can benefit from the services of a personal trainer. The body is a complex machine that requires exercise and fuel to obtain optimum results. A personal trainer helps you achieve these results by addressing your individual needs and requirements to immediately formulate a plan of action personally suited for you and your lifestyle.
Total 4 - Component System
Looking for a complete fitness system that delivers safe, effective results? Our all-inclusive option gives you personalized recommendations for nutrition and in addition to cardio respiratory and resistance-exercise programs. All are closely monitored in one-on-one sessions with your own certified Fitness Professional.
The 360 Health Club Results program is a cutting-edge fitness program that guarantees quick, safe, and effective results. Your individual goals and physical characteristics are combined to create a customized, all-inclusive program bases on the 4 Components of Fitness.
One ~ Food Intake
Eat Smart, Not Less.
A Results Certified Trainer recommends, monitors, and modifies your food intake to keep you feeling satisfied and energetic—never once forgetting your fitness goals!
Two ~ Cardio respiratory Training
Give Your Heart a Regular Beating.
Make every minute count by having a Results Fitness Trainer teach you the proper frequency, intensity, and type of cardio exercises needed to achieve your fitness goals.
Three ~ Resistance Training
Redefine Yourself.
As part of the Results Training System, an individualized resistance training progression program helps you burn calories, build muscle, and increase strength.
Four ~ Personal Assistance
Get with the Program.
Using a 360 Health Club Results Certified Trainer provides you with personalized, professional guidance every step of the way and for every aspect of your training program. |
